Wednesday 27 August 2008

終於要"脫綁"了

happy happy happy happy happy HAPPY!!!

My braces going to be taken off for the next appointment (13 OCT). Wahaha... It has been already 2 years & all was in sudden. I got shock when dentist said that my braces going to be taken off. It seems that I still like my colorful braces. Haha... this is actually lucky =]

HAPPY happy happy happy happy!!!

Tuesday 26 August 2008

痘痘消了; 痘疤也退化了 ^^

高興咯!
我的痘痘終於消了!
痘疤也退化
皮膚還白很多tim ^^
想知道為什麼嗎?
是有秘訣D...
這跟體質酸鹼性有關係...

我們的皮膚是微酸性; 而體質是弱鹼性的。

首先,先來了解一下什麼是酸性體質或鹼性體質?指的是血液的酸鹼值。其實正常人血液pH值在7.35~7.45都是鹼性,但鹼性的程度會呈現些微的差異,不太鹼的就是俗稱的酸性體質,而越呈現鹼性則是健康的鹼性體質。



  這樣講你可能還是不了解自己的體質是偏酸性或鹼性,因為這種血液酸鹼性是可是石蕊試紙驗不出來的,必須進研究室用精密的儀器檢測,所以我們只能靠表現出的癥狀來了解自己體質是偏酸性還是鹼性。



偏酸性體質的生理表徵

  1、 皮膚無光澤;臉上容易長出不明物

  2、 香港腳或身上容易長溼疹

  3、 稍做運動即感疲勞,上下樓梯會感覺喘氣

  4、 一上車便想睡覺。

  5、 四肢瘦瘦的,但下腹特別突出。

  6、 步伐緩慢、動作遲緩。

  7、 常出現便秘、口臭現象

  8、 容易發胖

  9、 容易淤青

  10、 四肢容易冰冷



如何改變酸性體質?

   其實,出生就已注定是偏鹼性或酸性的體質,就像一群人在郊外,就是有些人(偏酸性體質)特別遭蚊蟲叮咬,但有些人(偏鹼性體質)則蚊蟲不近身;不過營養 師呂燕淩表示,生活和飲食習慣會調整體質酸鹼性的;因此多吃青菜水果、保持正常作息及運動習慣,都是維持體質保持健康鹼性的關鍵。



避免酸性體質的5 NO

  1、 不熬夜:晚上超過一點不睡覺,毒素累積會增加而使體質變酸。

  2、 不吃消夜:通常晚上八點過後進食就稱之為宵夜。因晚上人體活動力低,且大部分處於休息狀態,因此食物留在腸子理會變酸、發酵、產生毒素,使體質變酸。

  3、 不要不吃早餐:人體在凌晨4:30體溫達到最低點,血循會變慢,如果睡太晚再加上不吃早餐,血液循環變慢,氧氣減少,形成缺氧性燃燒,會使體質變酸。

  4、 不要太吃精緻食物:飲食缺乏纖維,腸子蠕動功能差,容易造成便秘及毒素囤積而造成酸性體質。

  5、 不要喝太多酒



  總之,正常作息加上適當之運動,配合合適的高纖飲食,是改變酸性體質,遠離疾病的不二法門喔。

 

維持健康偏鹼性體質的5 YES

  1、 多吃醋及鹼性食物(食物附註)

  2、 維持正常作息

  3、 維持運動習慣

  4、 飲食清淡 建議每天早上都能喝一杯加了檸檬原汁的白開水

  5、 每天都覺得自己很快樂

健康的鹼性食物表

--弱鹼性-- 紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等

--中鹼性-- 蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。

--強鹼性-- 葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素,是不錯的鹼性健康食品,而茶類不宜過量,最佳飲用時間為早上九點至十一點。



In conclusion
多喝果汁是最好的辦法
還有, 最好不要時常用洗臉霜洗臉
這會影響皮膚的pH值
健康皮膚是微酸性的
若偏鹼性的話
會造成皮膚乾燥便更容易出油、長粉刺
而皮膚本身有自然的油層(保護層)
他讓皮膚呈現自然光澤
若這油層毀了
皮膚就會失去光澤
所以我建議早晨用清水洗臉還是比較好
ICHIBAN ^^



Sunday 24 August 2008

Secondary Friends Reunion

Last night we were having fun and enjoying our meal at "Nice Friend" steamboat (淦火鍋) and I'm surprise that there were many friends attending this gathering. Mw's plan was successful because there's no any problem in it. But, firstly i actually had a stupid and negative thought that I don't wish to go because I want to care of my health -- 1)I don't wish my acne to become severe, 2)I don't my stomach full at night because i'm cutting down supper time xD. But luckily, my health condition is still maintain well at the next morning, that's great! Ok, let's continue the gathering things... After our steamboat, our dear 'grandma', hy, had came late from band practice. So she didn't have a great fun steamboat with us. We really going to miss her because she will be going to Taiwan to study for 7 years (omg! She will be older after the 7th years next meet). Since we still have enough fun after our steamboat, so we had decided to go to explanet to feel the breeze (actually no breeze at all). At the explanet padang there, mw planned a game, it's a bit lame but quite fun! This is a wonderful gathering that i have.

Thursday 21 August 2008

討厭囉!!! 為什麼我的抵抗力這麼差?!!
多照顧都好; 痘痘卻到處生 >3<|||
Gosh! My 3D Ballerina model has been out of shape, crooked!
xD

Tuesday 19 August 2008

My Dream

These are my dream on sky that i had these few days ago
I can't describe them in words
but i can show you'll the pictures...

The sun glare spots on a part of city when the night.

The changes of day and night time.

The smiley moon face that i'd dreamed
actually not that cartoon-ish but what i was dreamed was real and 3D
should i say it beautiful or scary? i wonder...

p/s: 1st & 2nd pictures were done by using photoshop & sorry if it's not been done that well, but i just share my dream for you'll. chill~

Monday 18 August 2008

Need some rest... to gain concentration

These days are not very good days for me
most of the things go wrong with me at the college
I also find that me drawing skill has been dropped
is that my lecturer want the best of mine?
or i too force myself to be improved?
cause last time i felt my works last time are always silly type
now i want to make things different
to improve my creativity
whatever...
I should improve myself step by step
concentrate with it
be myself!
make my life more colorful
I should thanks for the words too:

"人為什麼會跌倒? 可能是為了讓我們學會懂得自己爬起來吧!"
- 古天樂

I still agree with life is challenging
Never give up!
rest &... GO!

Wednesday 13 August 2008

Arguement 傾訴

GET LOST! You are not my mom or whoever. Why you have to judge people's characteristic or appearance like this?! Did i done this on you too? Or anything else that make you unhappy? If not, don't tell me that i should teach you this adult about "RESPECT" this word ok? And also don't tell me that this your own character or interest cause there's NO SUCH THING! I don't believe that whatever horoscope relates to certain characteristic. That's bullshit~ Even you also don't like people estimating you, everybody either. That's no freedom. Can let me be myself? Do whatever I like to? Can you let me attain my happiness? (Ouh gosh, i need happy lifestyle in order to recover my acne... please...)

Wow... Do you like that? When people come to you and say you this and that.

"Wa, you these days think too much is it? Or any pressure? so much white hair..."
(You shouldn't have to speak it loudly cause i had known it since i was young and this is my OWN body, i should know much more than you. And you should appreciate that you don't have that.)

"Hey! there's 'black dot' under your eye!"
(you shouldn't have to tell me too.)

"You very like to see people action & talk about it."
(What the fuck are you talking about?!)

There's a new foreign student. That stupid people came and told her that "He don't tell you much about it because he don't speak english well."
(I stare at that people =_= . What the fuck?! you think you speak very very well? Why you have to judge me like this? that's stupid.)

etc. etc. ...

Hoho... That's funny right? this something like jokes in real life that make you speechless.

面對這些人...
尤如在森林里劈荊斬刺一樣
揮著把刀來為自己開路
有時還逼不得已委屈自己
讓自己受傷
才能讓自己邁進


p/s: Actually, i don't want to upload any negative post on my blog but i'm forced to do so so that to share with you all. And you shouldn't have to ask me to calm down or what because i had already expressed myself in it. By the way, i just only wish such people may get lost (fuck off, get out of my sight!) in order to make my life peaceful. This is the only best way though. Just share with me that how you feel or any suggestion if you are going for comment.

Monday 11 August 2008

體內的健康促成健康的皮膚

說健康的皮膚是

外表塗抹占 30%~~體內健康占70%

美麗來自於體內健康,可否請皮膚的網友們具體說明,

平時的飲食、作息的習慣。

對臉上的痘痘、粉刺非常苦惱的自己....


擁有健康亮麗的肌膚﹐不光是女性﹐近來越來越多的男性也在致力追求。賣保養品的﹐開護膚中心的﹐無不生意興隆﹐大發利市。相不相信﹐不是只有塗塗抹抹的才叫保養皮膚﹐吃得健康﹐吃得營養對於皮膚就是最好的保養﹐一來它使身體健康﹐使健康的美由內而外的散發出來﹐再則藉由充足的營養﹐提供皮膚新陳代謝及再生足夠的原料。達到保持肌膚彈性﹑延緩老化的目的


造成皮膚老化的原因與各種壓力有很大的關係:歲月的腳步﹑惡化的空氣品質﹑過量的紫外線﹑營養不均衡﹑不適當的化妝品﹑長期處於冷氣房中﹑生活不正常﹑壓力過大…促成了膚質的粗糙老化。而特定的營養素﹐可以緩解這些壓力因子所帶來的衝擊。近來歐美有一些醫師提出了「Cosme-genesis」的觀念﹐就是期待藉由飲食與營養的調整﹐達成維持健康的膚色﹐呈現自然美麗的效果。


必需脂肪酸﹑水

其實要維持皮膚的健康﹐營養素是缺一不可的。缺乏熱量和蛋白質時﹐會造成皮膚鬆弛﹔缺乏必需脂肪酸時﹐皮膚會乾燥失去光澤﹐並造成發炎及濕疹﹐不同的維生素及礦物質的攝取不足﹐也都會對皮膚造成不同的影響。另一個重要卻被忽略的營養素就是水份。水份的攝取會直接影響皮膚的光澤與彈性﹐並能活化肌膚的機能﹐協助廢物的排除在冷氣房工作的上班族水份會從表皮蒸散流失﹐造成皮膚乾澀﹐尤應注意水份的補充。要補充水份﹐最好的飲料依然是白開水或礦泉水。


蛋白質

蛋白質是皮膚組織再生重要的原料﹐主要來源是奶蛋魚肉及黃豆製品﹐這已是常識﹐不需多言。充足的蛋白質攝取(維生素C的攝取量也要夠)﹐可讓體內合成足夠的膠原蛋白﹐維持肌膚的正常結構與彈性

維生素ACE

 缺乏維生素A﹐會使皮膚組織變得粗糙乾裂﹐並使表皮容易損傷剝落。肝臟﹑胡蘿蔔﹑南瓜﹑甘藷(紅)﹑綠色蔬菜﹑芒果﹑蛋等都是維生素A豐富的食物。維生素A另外有個親戚叫維生素A酸﹐常用於外敷治療青春痘及去除角質。維生素A攝取過量會中毒﹐如果要攝取維生素A補充劑應注意劑量。

β-胡蘿蔔素﹐維生素CE等抗氧化營養素的攝取﹐可消除自由基﹐延緩皮膚的老化(請參照本站專題:消除自由基)。但過量補充β-胡蘿蔔素﹐反而會使胡蘿蔔色素沉積在皮膚﹐反而喪失了美感﹐不過停止補充即可慢慢地恢復正常。

維生素C不但具抗氧化的功能﹐並且是維持膠原蛋白彈性的重要物質。也有研究認為﹐維生素C可以防範黑色素的過度產生﹐有利於肌膚的美白。在冷氣房中的上班族不但容易流失水份﹐維生素C的消耗量也會比較大﹐雖然維生素C不難從新鮮蔬果中取得﹐但仍應注意自己的攝取是否足夠。(參照本站專題:維生素C


鐵﹑鋅

鐵質不足是貧血的主要原因﹐貧血的結果就是體內的營養與氧氣無法充分的運到各個角落﹐而使肌膚無法取得充分的養料新陳代謝。貧血也使人看起來氣色蒼白﹐沒有精神。肝臟﹑瘦肉類﹑蛋﹑綠色蔬菜等都含有豐富的鐵質﹐又以肝臟及瘦肉的吸收較好鋅與生長有關﹐對於新陳代謝快速的皮膚而言﹐也是重要的營養素。鋅可從全穀類﹑肉類﹑海產及蛋等食物取得。缺乏時不但影響皮膚健康﹐也增加青春痘發生的機會﹐有些人甚至會長成膿包


熬夜及不正常的生活作息會干擾正常的新陳代謝與內分泌﹐無形中加速了營養的損耗﹐也促成了皮膚的老化﹐再加上煙﹑酒﹑過量的咖啡因及油炸食物會使這種狀況雪上加霜。便秘也是皮膚健康的大敵﹐維持正常的排便也就是維持皮膚的健康(請參照本站專題:從飲食與生活改善便祕)。適度的日曬有益健康﹐但如果在陽光下的時間過長﹐或紫外線指數過高時﹐就必需採取必要的防晒措施。或者是攝取抗氧化營養素﹐來因應環境的衝擊。此外如果要減重﹐也不要減得太快﹐減肥過快最立即的後遺症就是皮膚的鬆馳與彈性下降﹐理想的減重速度﹐還是每週減0.5~1公斤﹐持之以恆


有人把飽睡一覺稱為「睡美容覺」﹐這是有道理的。因為正常的睡眠時間﹐人體會分泌生長激素﹐使皮膚能正常的更新。一般建議要在晚上11點以前就寢﹐並睡足八小時才會有好的效果。適量運動一方面增進新陳代謝與血液循環﹐另一方面也使肌肉及皮膚更加紮實有彈性﹐也使皮膚看起來更加紅潤有光澤。


像嬰孩般白裏透紅的肌膚﹐是許多人所追求的﹐注意生活保健與飲食營養﹐最能讓皮膚自然地呈現美感。天底下沒有醜女人﹐只有懶女人﹐只要知道如何保養自己﹐ 然後確實去做﹐每個人都可以水噹噹的。不光是女人﹐男人也可以用同樣的方法讓自己性格又帥氣。而心情的開朗﹐更能釋放壓力﹐使流露出來的光采加分。現代人 忙歸忙﹐還是不要忘記鼓勵自己﹐快樂一下!


來源 :
http://tw.knowledge.yahoo.com/question/question?qid=1306040503003

College life... I'm back!

Class reopen already, back to college life again. But luckily, first class lecturer is absent so other lecturer ricardo straight away let us lepak to anywhere we like after we settle down some things. And we are so excited that we have about 6 hours for us to have fun. So we have decided to for a movie at Gurney. Just because no other nice movies can be watched and also some of the movies show time are not in the right time. We choose to watch Hell Boy. I watch it free because it was the 2nd time i watched this movie but the others not yet watch. So the others decide to pay it for me. Hooray~ free movie... And Hell Boy is a nice movie as it has theme of love. There's a song that inspire me from this movie. Let's sing a long...

♫ I can't smile without you ...... ♫

Saturday 9 August 2008

HC College

This blog is written at HanChiang College. Now watching jee & his friend, a guitarist, practise a song called "Kiss Goodbye" by LeeHom.

CHILLx. =]

Friday 8 August 2008

So Embarrasing!



Take a look at this!
Wow, luckily this is just rehearsal (according to the fans). That time they are still hot when dancing. Junsu has came to the front of dance line. But suddenly U-know stop the dance and every one at the back waves their hand and moves. Just left with pity Junsu, he is just too concentrating on his dance(should say professional). He don't even notice that the dancer at the back all have moved away. Even worse that U-know at the back still laugh at him for second and only tap his back. See Junsu's expression... really swt =.=||| . Just hope that this kind of "mess" won't happen in the performance, if not, for me, it really let me think to hide myself in a hole.

By the way, forgot to introduce. This song is PURPLE LINE by 東方神起 . Please support! =]

Thursday 7 August 2008

貪婪

我相信俗語說的一句話:
"人永遠都不能滿足自己。"
而我當然也不例外,
我有些想要有的東西
那就讓我list出來吧!
我想要...

*換眼鏡 ____*

*___換手機_*


*_頭髮快快長__*

*_____氣質型服裝_*

*___DSLR相機*

*_電腦畫板_____*

..................

..........

...
.
...

..........

..................

夠鳥!夠鳥!
自我控制一下!
please...

= [




p/s: 寫爽罷鳥啦!請別醬在意...



與 jee の旅...

很高興的
終於有人約我出來了
其實我也是下一跳
因為在昨天久久聯絡一次的 jee 竟然約我去 jogging
不錯嘛~ 去運動運動一下 =]
不是走囉~
今早, 邊跑邊談天...
不知不覺的一個小時就過了
剛好想到下午也是無所事事
與其呆在家
倒不如去他家坐坐聊聊
在他家, jee 給我分享一些口琴音樂
或許可以說回味往年口琴比賽的回憶
(其實看了有點ekk~ =x)
越看越悶...
過後還是一起出去兜兜風
途中聊了很多東西
聊了身邊人的事、家庭的事、個人態度的事
還有一些男生隱私的事 =p
but很好... 分享嘛~
衝中也學了不少東西
也得謝謝一下
xD

p/s : I'm NOT gay. puto jee =P

Tuesday 5 August 2008

[ANYBAND] rokx!

ANYBAND, a promotional Korean group formed by cell phone giant Samsung's Anycall to promote their latest product "AnyBand" new cell phones. This band consist of BoA, Tablo, jazz pianist Jin Bora & Xiah from DBSK. And, they have shot a 9 minutes commercial in Brazil. The story tells that the citizen was under controlled by the government that set the strict law of "no talk, no play, no love". However, four individuals formed a secret alliance to challenge the government's power. Their motto was TALK.PLAY.LOVE. and they keep in contact with each other through the use of their Anycall cellphones, a possession that is closely guarded as it is illegal to possess cellphones. In the commercial, they sang the song "TPL"(talk, play love) and "Promise You" which contains a more positive tone, the song highlights dreams, love, trust and music. They sang these songs at the high of the cliff. At the end, the citizen were influenced by the rythm & expression of the song & had change their lovely life. The commercial quite interesting, or you can have a look on this video:



What do you feel? We need freedom & love? Or their cellphone? haha... Yes, their cellphones also have attracted me @.@ and Xiah's hairstyle was nice in this video! I wonder why his hair can be so long. Or he had tied up fake hair? so cool~ and BoA is so charming. I like the way she shout at the high rises. This is proud =]


I want to change my handphone!!!!!

In conclusion, Anyband should be a REAL band! Their songs genre influence people much! Anyband! Support you all! Still the same quote:
TA PL LO
LK AY VE

Monday 4 August 2008

Stupid Zen's questions =.=

Q1。如果你的最爱心情不好了,你会怎么办??
Make her happy so that to forget the sadness.

Q2。如果你的最爱累了,你会怎么做??
Let her lies on my chest & hug her.

Q3。如果你的最爱睡着了,你会怎么做??
Let her dream happily until she awake.


Q4。你最想和你的最爱去的地方,为什么??
Sure "our own" world =P

Q5。想为你的最爱做的事??
Always happy with her.

Q6。你的最爱生日时,你最想送他什么??
Myself! =]

Q7。你生日时,你最希望收到对方的什么礼物??
Herself, her kiss if she will.

Q8。现在最想得到什么??
True love.

Q9。你曾经错过真爱吗??
no.

Q10。如果给你机会重新选择,你还会选择伤害你的人吗??为什么??
No way! I only seek for true love.

Q11。过去对方做了最让你感动的事。。
she didn't. =.=

Q12。你觉得感动和心动有什么分别??
no idea.

Q13。暧昧和交往的分别在哪里??
暧昧=The relationship between them is very close, but they refuse to be said they are couple. (this relationship i hate the most.)
交往=Already a couple.

Q14。和对方吵架了,你会怎么做??
let her hit on me if this make her feel strong.

Q15。最喜欢对方对你做的事??
A charming smile to me.

Q16。曾经觉得最受伤的事。。
relationship of us was mistaken, she started to avoid from me.

Q17。如果被抛弃了,你还会继续默默守护吗??
just let her go...

Q18。你觉得最动人的情歌是哪一首??
[I Don't Wanna Miss A Thing - Aerosmith]

Q19。你觉得你是个浪漫的人吗??
I don't think so.

Q20。你觉得什么事最浪漫??请提出三种。
i. Flirting together? =]
ii. Playful life
iii. zero distance between us.

Q21。你可以接受对方心里有别人吗??
Can't accept, but, i would try to let her be what she wanna be.

Q22。出现三角恋情,你觉得是谁的错??
no one will be wrong.

Q23。空闲时想干嘛?
meet her.

Q24。如果出现一个比对方更好的,你会放弃对方吗??
no.

Q25。一个对你时常关心和体贴的人,和一个花心但却是你爱的人,你会选择谁,为什么??
first one, i said.... true love. (but, the one should be pretty la XD)

Q26。你觉得怎样才是拒绝人的最佳方法。。
say "no, thanks."
or passing by... xD

Q27。你会向喜欢的人告白吗??为什么??
try to...

Q28。怎样才是治疗心碎的最佳方法??
find trust friends and share with them...

Q29。喜欢一个人最久几年??
3 years?

Q30。懂没有结局的恋情,你会努力吗??
no idea

Q31。如果对方选择放手,你会追问理由和挽留吗??
both also not, let her be...
(damn, i hate such problem!)

Q32。你是否相信海枯石烂??
what the hell is this?

Q33。你是否是个容易爱上别人的人??
yes. just try to avoid this.

Q34。如果发现对方瞒着你和喜欢他的人牵手,你会怎样??
find her and have a talk...

Q35。你会尝试接受很喜欢你但你对他一点感觉都没有的人吗??
see first

Q36。怎样控制眼泪?
Shout! hit my sadness on the wall!

Q37。当你一颗心同时想着两个人时,你会怎么办?
I won't do that...

Q38。愛情問題多多的青少年, 你對此有何看法?

{一}傳給5個人以上(不可回傳)。
{二}照內心想法打。
{三}被點到不可不寫。 
{四}在最後的時候自己加上一題...不需回答..由被点名的人回答.
被点名的。。。

nee
huihong
kongseang?
(swt =.="")

Damn Streamyx!

"TM-net Boleh!"
Ouh gosh, i was force to say such ridiculous words!
I heard of many people complain such line not stable things.
(included me, quite headache of it!)
The connection is slow... until some of the webbie cannot be logged on.
even to the msn, can't even sign in!
Now my college holiday already
want to have free time on chatting on msn,
watching youtube video also cannot.
(but weird, metacafe can, but the video not that fun =P)
Call to TMnet hot line, it says that:
"Sorry for inconvenient, the streamyx is blah blah...... & we will fix it soon."
go sleep lah, i have wait about 1 month or 2 already.
the connection still slow like tortoise...
this is just wasting consumers time and money!
When can it be fixed?!